Welcome to March! This month, we’ll focus on higher-intensity, shorter-duration workouts.
MONTAG 03.03.2025
WORKOUT - NANCY
RX
5 rounds for time:
400-m run
15 overhead squats (29/43 kg)
STRENGTH/SKILL
Pre-workout
5 sets:
1 squat snatch
2 overhead squats
DIENSTAG 04.03.2025
FASCHINGS-TEAM-WORKOUT
WORKOUT
RX
For time:
20 rounds for time with a partner:
7 push presses 34/52 kg)
100-m run
7 burpees
One partner completes a full round at a
time before switching for 10 rounds each.
MITTWOCH 05.03.2025
WORKOUT
RX
For time:
21-18-15-12-9-6-3
Deadlifts (38/52 kg)
– Complete 2 wall walks after each set.
STRENGTH/SKILL
Post-workout
200-meter single-arm kettlebell front-rack carry
– Switch arms as needed.
DONNERSTAG 06.03.2025
WORKOUT - HEAVY DAY
RX
For load:
EMOM 12:
3 power cleans
2 hang power cleans
1 push jerk
– Build in load.
STRENGTH/SKILL
Post-workout
On an 8:00 clock:
Row, bike, or ski
FREITAG 07.03.2025
WORKOUT
AMRAP 20:
30 burpees
20 alternating DB snatches (15/22.5 kg)
100-m double-DB farmers carry (15/22.5 kg)
SAMSTAG 08.03.2025
OPEN WOD 25.2
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Time cap: 12 minutes
♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)
SONNTAG 09.03.2025
FREE GYM!
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