MONTAG 20.05.2024
FREE GYM!
DIENSTAG 21.05.2024
CROSSFIT
STRENGTH
On a 8:00 clock:
Build to a heavy 1-rep power snatch + overhead squat
WORKOUT
10 rounds for time:
4 deadlifts (RX 47/70 kg)
(Intermediate 34/52 kg)
3 hang power snatches
2 overhead squats
MITTWOCH 22.05.2024
CROSSFIT
WORKOUT
10 rounds for time:
8/10-calorie Row/Ski
10 burpees
INTERMEDIATE
10 rounds for time:
7/9-calorie Row/Ski
8 burpees
SKILL WORK
EMOM 6
Min. 1 | Plank hold
Min. 2 | Flutter kicks
DONNERSTAG 23.05.2024
SKILL WORK
8 rounds:
20" double-under, triple-under, or crossover work
10" rest
WORKOUT
For time:
100 double-unders
50 alternating dumbbell snatches (15/22.5 kg)
100 double-unders
INTERMEDIATE
For time
2:00 double-unders
50 alternating dumbbell snatches (10/10 kg)
2:00 double-unders
– If you hit 100 double-unders before 2:00, move on to the dumbbell snatches.
FREITAG 24.05.2024
CROSSFIT
WORKOUT - HEAVY DAY!
For load
10-10-7-7-4-4-1-1:
Back squat
SAMSTAG 25.05.2024
JAHRESFEIER - 7 JAHRE CROSSFIT3430!
14:00 - 17:00: GAUDI-TEAM-WETTKAMPF IN TEAMS OF 2!
17:00 - OPEN END: JAHRESFEIER (Grill & Chill)
SONNTAG 26.05.2024
FREE GYM!
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